5 Tips to Keep Your Hormones Happy & in Balance

5 Tips to Keep Your Hormones Happy & in Balance

    In the popular TV show, The Biggest Loser,” contestants fight hard to quickly realize their dramatic weight-loss goals. By the end of the show, viewers and contestants alike are amazed by the end results. But, what is even more amazing (and for the contestants, frustrating) is the tenacity with which their bodies have fought to regain the weight after the show.

    Surprisingly, researchers found that their slower metabolisms did not increase with the weight-gain, but instead remained low in a struggle to return their bodies to their original weight.

    The issue raises an important but underexposed factor that plays an important role in everyones health and quality of life hormone balance. Continue reading 5 Tips to Keep Your Hormones Happy & in Balance